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Turmeric is a member of the ginger family of spices and its active ingredient, curcumin, is a well-know powerful anti-inflammatory often taken by sufferers of arthritis or chronic joint pain. Turmeric is also known for its pain-relieving properties, aids digestion and has powerful anti-oxidant effects. Usually taken in capsule or powder form, Turmeric is also more recently available in the form of latte mixes and also in the bestselling Turmeric Daily Oral Spray from BetterYou.