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Maca is a root vegetable indigenous to the mountains of South America that has been in use for thousands of years however has only recently become popular as a superfood in Europe and North America.
Usually sold in powdered form this pleasant tasting root is high in protein and protein as well as several vitamins and minerals such as Vitamin C, Copper, Iron, Potassium and Manganese. Maca root also contains all eight of the essential amino acids.
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